Grounding & Connecting with Nature: 21 Days to Build a New Habit Challenge
Grounding & Connecting with Nature: 21 Days to Build a New Habit Challenge In the spirit of Valentine’s, I’m inviting you to join me in a 21-Day challenge to embrace Grounding and Spending Time in Nature. Grounding, or Earthing, is a practice where you connect with the Earth by standing barefoot on the ground. Similarly, immersing yourself in Nature; whether walking in a […]
New Year, New You: Setting Powerful Intentions for 2025
New Year, New You: Setting Powerful Intentions for 2025 Why Setting Intentions Matters The beginning of a new year is the perfect opportunity to reflect on your journey and set meaningful intentions for growth, healing, and empowerment. Intentions are more than resolutions; they are mindful commitments to align with your values and create the life […]
Summer Hydration Tips: Beat Dehydration with the Most Natural Source of Electrolytes – Coconut Water
Summer Hydration Tips: Beat Dehydration with the Most Natural Source of Electrolytes – Coconut Water As the summer heat decends upon us, hydration becomes a top priority for staying healthy and energized. The scorching heat and increased outdoor activities can quickly lead to dehydration, impacting our energy levels, focus, and overall well-being. Ensuring our body […]
What is Somatic Healing?
What is Somatic Healing? Somatic healing is a form of therapy that focuses on the connection between the mind and body. It’s a holistic approach that aims to treat physical, mental and emotional health issues by releasing stress, tension, and trauma from the body. Unlike traditional talk therapy, Somatic therapy incorporates physical modalities such […]